Programs
Whether you want fat loss, muscle gain, or a complete lifestyle reset - there’s a plan for you.
Online Coaching
Custom training + macros, weekly check‑ins, habit goals, and messaging support.
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Personalized program
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Macro targets & adjustments
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Weekly feedback calls
Hybrid VIP
Everything in Online plus priority support, form checks, and concierge accountability.
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Weekly coaching calls
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Form & nutrition critiques
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Unlimited messaging
Nutrition Only
Macro prescription, grocery list, and a rotating meal plan that fits your life.
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Custom macros
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Meal plan + swaps
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Dining‑out guide
MIA SPULER WELLNESS
ABOUT ME
Certified Personal Trainer | Nutritional Sciences & Dietetics
With a degree in Nutritional & Dietetics and a certification in personal training, I've been on my own fitness journey for 8 years now. I’ve learned how to effectively manipulate macronutrients to transform my body and utilize micronutrients to enhance my overall well-being.
Strength training & fueling my body properly has been a key component of my transformation and fitness journey, helping me lean out, maintain muscle mass, and continue to build strength.
I believe in the power of combining nutrition and strength training to create lasting changes. My goal is to help you achieve the same results - whether that’s improving your body composition, enhancing your performance, or simply feeling your best. With a personalized approach, I’ll guide you toward getting the body you want and deserve.